46% of Americans don't get enough alone time during the holiday season, even though 56% say it's crucial for their mental health. Taking brief moments alone can help the nervous system settle, reducing stress and improving well-being during this busy time.
46% of Americans don't get enough alone time during the holiday season, even though 56% say it's crucial for their mental health. Taking brief moments alone can help the nervous system settle, reducing stress and improving well-being during this busy time.
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